top of page

In order to live a contented and peaceful life we need to take care of our body, take care of how we speak to ourself and others and take care of our minds. Here’s a breathing meditation transcript that children can do every day in the classroom or at home called 'Healthy Body, Kind Speech, Happy Mind'. Suitable for parents and teachers.

'Healthy Body, Kind Speech, Happy Mind' Meditation Transcript

    bottom of page